Joint pains can even be aggravated by the simple everyday activities, leading to swellings, inflammation, and discomfort.
These pains affect many people and they normally vary from mild to severe or acute to chronic.
Joint pain is largely caused by gout, arthritis, leukemia, strained muscles, broken or dislocated bones, lupus, fibromyalgia, as well as bursitis.
This pain can also be worsened by some foods.
In that light, here are foods to avoid if you have joint pain:
Sugar and artificial sugars
Too much sugar causes inflammation. It also leads to weight gain and pressure on the joints.
You need to avoid sodas, sweets, snacks, pastries, and cereals with sugar. Focus on using molasses, honey, or stevia to sweeten your foods.
Red and processed meat
These meats contain chemical purine and nitrite, which worsen the pain and inflammation, They also aggravate toxins such as glycation and products AGEs. A 2014 study, conducted at the Proceedings of the National Academy of Sciences, revealed that the glucan in red meat worsens inflammation and promotes the development of cancer.
Consumption of eggs on a regular basis results in more swellings and inflammation. In fact, the yolk is notorious for aggravating inflammation since it contains arachidonic acid, which produces prostaglandins (inflammation triggers). Moreover, eggs contain saturated fats that are also harmful.
Excessive intake of alcohol is detrimental to joint health. Beer contains purines that are transformed to uric acid, which aggravates joint pain. It also has gluten which is detrimental to delicate joints.
These products are loaded with protein. The Physicians Committee for Responsible Medicine claims that protein irritates the surrounding joint tissues.
Dairy products also have saturated fats, which worsen joint pains. You should substitute your dairy products with tofu, almond, margarine, and soy milk.
Grains and refined flour
These have a high glycemic index that triggers more AGEs and promotes inflammation. Consuming wheat products and cereals every day can lead to the development of chronic autoimmune diseases. It also increases the risk of diabetes, heart complications, and even cancer.
Monosodium glutamate foods
Foods that have the MSG additive can lead to the worsening of rheumatoid arthritis.
Whey proteins have gluten and casein, which worsen inflammation. Casein generates the uric acid, which results in joint inflammation (gout) when in excessive levels.
Individuals with gluten sensitivity also have a high risk of gout. A 2013 study published in the Journal of Nutrition Biochemistry showed that foods without gluten alleviate inflammation, adiposity, as well as insulin resistance.
This oil is loaded with omega 6 acids that are detrimental to our health. According to a study published in the Journal of Nutrition and Metabolism, these acids cause inflammation.
As such, you need to avoid peanuts, soy, grape seed, salad dressings, and safflower oil. You’re advised to eat omega 5 acids in moderation.
This salt is loaded with chemicals and additives that affect fluid balance in your body. You should also avoid this salt in order to avert the loss of calcium that is essential for the bones. Likewise, eat junk foods in moderation as they contain this salt. Consider replacing it with sea salt or Himalayan pink salt.