Great Detox Drinks To Get You A Flat Stomach In A Week

Detox drinks

Using detox drinks to improve your well-being is beneficial to the body in more ways than one. A detox drink is made primary of foods that contain the highest nutritional value to the body in terms of purity, releasing heavy toxins and natural water content.

What are detox drinks?

There are a variety of ways one can choose to detox their body with detox drinks. Here, we will look into one of the most natural and simplest ways, Detox drinks. Detox drinks are an accumulation of common foods, spices, and everyday items that many of us eat regularly. However, it is the ways that they are combined that make them a detox drink and, therefore, a better choice to cleanse your body.

Detoxification is a process one takes to help their body cleanse key areas of unwanted toxins that may build up over time and cause adverse or unwanted side effects. Some of these effects can cause weight gain, energy loss, exhaustion and other negative results on the body.

Why should you use detox drinks for weight loss?

Detoxing for weight loss is a beneficial way for the body to rid itself of the stored water weight, the toxicity overload and the overall stress on your body. When you detox for weight loss, you are using a detox drink to program your body to release the extra, unwanted or negative additives immediately.

How much should you drink per day?

If you are not used to drinking water on a regular basis, it is a good idea to drip 1cup at a time making sure to take water breaks throughout the day until you have reached about 40 oz. Enjoy your water do not gulp it down and stress out your stomach and kidneys. Plain water is the most effective detox drink.

STOP, LOOK, LISTEN

Women who are pregnant or breastfeeding, those with high blood pressure, kidney, liver, or those who are on certain medications such as blood thinners and more should not introduce detox drinks to their system. Doing so could be detrimental to their health. Please consult a physician if you are unsure if any of these issues or others may present a larger issue to your well-being.

Detox drinks

Detox Drink Recipes to Make Life Lighter and Healthier

Everyone will have their own preferences when it comes to ingredients and tastes but here are a few that make help to get you started on the right path:

Lemon Detox Drink

Ingredients:

  • Fresh Lemon Juice Spring or Distilled Water
  • Honey White Pepper
  • Herbal Laxative Tea (optional)  

Preparation Time: 3 minutes

Preparations:

Combine 2 tbs lemon juice, one tbs honey, and a dash of white pepper in 1 cup water. Mix well.

Drink after a morning walk. Drink one cup @ every one to two hours for the entire day up to 10 cups p/day.

Drink 1 cup of herbal laxative tea one hour before bed.

For the next 5-10 days, drink only water, the lemon cleansing diet drink, and orange juice. Eat fresh fruits, veggies, and lean meats.


Watermelon Detox Drink for Cleansing

Ingredients:

  • 1-2 liters’ of water
  • Part of 1 watermelon
  • 10 Mint Leaves 1 Lime

Preparation Time: 30 minutes

Process:

Slice watermelon into cubes and put into pitcher.

Cut Lime into wedges and add to pitcher (squeezing lime wedges before putting into pitcher will put more flavor).

Add mint Leaves to Watermelon and lime wedges.

Add water until filled to top.

Let sit in refrigerator overnight for flavors to marinate together.

Drink and enjoy throughout the day.


Detox drinksSlim Down Detox Water

Ingredients:

  • ½ gallon Spring Water
  • ½ Medium Grapefruit Sliced
  • ½ Cucumber Sliced
  • ½ Lemon Sliced
  • 8 Mint Leaves

Preparation Time: 30 minutes

Process:

Slice Cucumber, Grapefruit, Cucumber and Lemon.

Add Water and Mint Leaves.

Add ½ Gallon Water.

Refrigerate for 2-3 hours.

For best results, drink ½ gallon per day.


Dandelion Detox Tea

Ingredients:

  • 1-year-old Dried Dandelion Root
  • 12 tbs Fresh Dandelion Leaves
  • 4 cups Purified Boiling Water

Prep Time: 15 minutes

Process:

Combine ingredients in a pot on stove and brew for 10 minutes.

Serve hot, warm or cold depending on your preference.


Detox drinksFat Burning Detox Drink

Ingredients:

  • 12 oz of Water
  • 2 TBS Apple Cider Vinegar
  • 1 TBS Lemon Juice
  • 1 TSP Cinnamon
  • 1/2 TSP sweetener (optional)
  • Half of an apple (sliced)

Prep Time: 10 Minutes

Process:

Stir ingredients (except apples) until completely blended.

Add slices of Apple.

Drink and then eat the apple slices.


All Citrus Detox Drink

Ingredients:

  • 1 Orange
  • 1 Lime
  • 1 Lemon Ice

Prep Time: 10 Minutes

Process:

Slices Citrus Fruit into circles.

Add to pitcher.

Press fruits to soften and release natural juices (not too much).

Fill pitcher with ice.

Fill with water.

Stir Contents.

Cover and chill in refrigerator for 2-4 hours.

Enjoy these delicious detox drinks!

Sources:

http://www.myhealthybase.com/

 

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