It is important to take good care of our teeth, as our oral health contributes to our general well-being.
Oil pulling is a great technique that will help you protect and strenghthen your teeth. It actually involves swishing oil in the oral cavity for a couple of minutes, significantly improving the oral health.
This technique detoxifies the gums and teeth, prevents dangerous bacteria and infections, and whitens teeth.
Moreover, some individuals have claimed that oil pulling has helped them treat several other health problems, including liver complications, asthma, skin issues, arthritis, headaches, and hormonal imbalances.
Coconut oil is recommended for this treatment, as it is:
- effective in destroying bacteria and fighting gum infections
- beneficial for preventing cavities
- great for providing incredible effects for the entire oral cavity
- has a mild action
- powerful in breaking through the plaque
- effective in teeth whitening
How to use coconut oil for oil pulling:
Every morning, when you wake up, swish some teaspoons of organic coconut oil in your mouth and let it melt. Leave it there for around 20 minutes. You can do this during the day as well in the case of severe gum infections and dental problems.
The 20 minutes is sufficient time for the coconut oil to break through plaque and bacteria, but insufficient time for the body to reabsorb the toxins. Spit it out afterwards.
Then, rinse your mouth with warm water to remove any remaining oil and toxins. Lastly, brush your teeth as usual.
This treatment provides amazing effects, and your teeth will become stronger, healthier, and whiter!