How to lower cholesterol has been a perpetual question. Having elevated cholesterol can be a result of several factors – inappropriate nutrition, drinking hard drinks, hereditary diseases and more. Even though cholesterol is not a disease in itself it leads to other severe diseases that harm the body.
Therapies for treating high cholesterol are available at any health centre but they can be expensive and invasive.
Here we offer natural solutions to lower cholesterol levels.
Read the list below and discover how to decrease elevated cholesterol levels using natural ingredients:
- Orange juice
Raw organic orange or orange juice has demonstrated amazing properties when it comes to reducing cholesterol successfully. Only one orange a day can remove all problems regarding elevated cholesterol.
- Herbal tea treatment
Increased cholesterol can be efficiently reduced by consuming herbal tea. The best ingredients to use when preparing an herbal tea are peppers, ginger, and lukewarm water. An extra dose of honey only increases the herbal tea qualities and brings better results.
Not only it reduces the cholesterol level, ginger also stimulates the blood circulation and alleviates weight loss.
- Chromium Mineral
Chromium can be found in the shape of a pill or you can consume foods rich in chromium. This marvellous mineral reduces cholesterol is an expert in reducing cholesterol levels. Furthermore, it regulates the blood sugar levels and uses the insulin properly so that diseases do not occur.
One of the main tasks of grapes is to decrease cholesterol and maintain certain balance in the body. The grape skin is particularly important because it contains relevant compound that fight off elevated cholesterol.
- Consume red yeast
When cholesterol appears in your blood, red yeast can help reduce it magnificently. Red yeast has been known to productively decrease the LDL cholesterol naturally and preserve the health along the way.
- Oatmeal Power
Although it is not considered the tastiest of foods, oatmeal possesses amazing properties that significantly decrease cholesterol. Other alternatives that do the exact same thing are legumes and a whole variety of foods rich in fibre.
- Red wine
Wine increases the HDL (positive cholesterol) in the blood and LDL is automatically reduced. Moreover, red wine acts as a natural antioxidant and strengthens the immunity.
- Training and Exercise
One of the first things you need o do when trying to reduce cholesterol is implement a training routine that involves serious physical activity. Jogging, cardio exercises and all forms of stretching are more than welcome in the fight against elevated cholesterol.
- Smaller portions
Count the food you serve on your plate. Also divide the amount of food you consume in several different meals throughout the day, instead of eating two large meals. Food regulation provides a natural way of dealing with cholesterol and normalizes the body’s work.